gennaio 12, 2022

Vegan rocky road / fudge



Se cerchi una merenda vegana veloce, questa semplice barretta al cioccolato è una facile versione fatta in casa del rocky road, del fudge o di una barretta energetica. Si prepara in pochi minuti e non richiede cottura.

Ingredienti:

100 gr cioccolato amaro
2 cucchiai fiocchi di avena 
2 cucchiai uvetta sultanina
2 cucchiai uvetta di Chile 
2 cucchiai prugne secche tagliate a cubetti
2 cucchiai datteri a cubetti
2 cucchiai gherigli di noce 
2 cucchiai pistacchio
2 cucchiai arachidi 
rum 

Mescolare tutto insieme al cioccolato sciolto e versare in una teglia con carta da forno e coprire con altra carta, schiacciando un po' e lasciare raffreddare. Una volta fredda tagliare a cubetti 


romana 

Ingrediente :

  • 100  gr ciocolata amaruie
  • 2 linguri din  fiecare ingredient  ( fulgi de ovaz, 2 feluri de stafide, curmale si prune uscate taiate cuburi mici, miez de nuca, fistic si arahide toate tocate nu foarte marunt)
  • putin rom pentru gust

Amestecam totul cu ciocolata topita, varsam intr-o tava cu hartie de copt, acoperim cu alta hartie si apasam putin. Cand se raceste o taiem cuburi.

E varianta vegan a lui rocky road/fudge/baton energetic.. 

If you’re looking for a quick vegan treat, this simple chocolate bar is an easy homemade version of rocky road, fudge, or an energy bar. It comes together in minutes and requires no baking.

Ingredients

  • 100 g dark chocolate

  • 2 tablespoons each:

    • rolled oats

    • two varieties of raisins

    • dates and prunes, cut into small cubes

    • walnuts, pistachios, and peanuts, chopped (not too finely)

  • a splash of rum for flavor

Instructions

Melt the dark chocolate and place all the remaining ingredients in a bowl. Pour the melted chocolate over them and mix until everything is evenly coated.

Line a small tray with parchment paper, pour in the mixture, cover it with another sheet of parchment, and press it down lightly to compact it. Let it cool completely at room temperature or in the fridge. Once firm, cut it into cubes.

This is the vegan version of rocky road, fudge, or an easy homemade energy bar. It keeps well and is perfect for a quick snack.